Correct posture, build injury resilience and lose fat for a Posture perfect lean defined body in 60 days with my online coaching programs.
Hi, I'm Pieter Steenkamp
Achieving your goals is my passion
An accumulation of continuous and relevant learning has led me to give people results faster, breaking barriers and beating pain.
Leaving the average chap and professional sportsman to live their quality of live better, faster and easier.
Head Biokineticist (Bsc, HMS, MAT) at Pierre Spies International Institute of Sport.
What is a Biokineticist?
MAIN Services
Work with me 1-1 at our world class facility in Centurion.
Transform your Posture and body with my exclusive online training or invest in South Africa’s best Supplements to get you results faster!
recent posts
There is a huge hype in favor of gluten-free eating. Every second product in grocery stores states “gluten free”. It also comes
What is it: It is a normal postural deviation where your pelvis is rotated forward and down. Leading to an overarched
Do not underestimate the simple application of the information at the end of the post, it WILL break your plateaus and create space
Dorsiflexion is the ability to bring the top of your foot closer to your shin. I explained a quick test to determine
Knee pain is very prevalent across the world. But before you run to the Doctor (within reason) to get an extremely expensive
The shoulder is a complex joint and a lot of factors go into play when managing and 'fixing' your shoulder.
Work with me
If you are in the Pretoria/Centurion area, don’t hesitate to contact me for a 1-1 evaluation. I will get you moving better, faster and easier than ever before.
Follow Me:
pieters.bio@gmail.com
PHONE
083 284 4012
Address: 877 Freight Road, Louwardia, Centurion
Facebook Reviews
Roelof Blignaut
2021-02-21T18:31:06+0000
I can truly recommend Pieter. My body is probably in the best shaped to perform to the best of my abilities.
Jaco Hoffmann
2021-02-21T18:07:28+0000
I met Pieter due to a sore knee which was cycling related. What a gem this young man is. The way he assessed and... treated my injury was truly amazing. That was 18 months ago . I have since not stopped making use of his services which is so professional and also delivering fantastic results. He has also sorted out numerous other niggling issues in my body, all of which was the result of years of hard sport, mainly cycling and squash. Highly recommended. I am forever grateful that our paths crossed. He knows exactly what he has to do.read more
Sune Uys
2021-02-17T20:01:40+0000
I would highly recommend Pieter Steenkamp! After years of not knowing what works for my body when it comes to... weight-loss, I saw results within a few days. I really enjoyed the 60 days program, not only is it do-able and achievable it is also now part of my daily routine. Pieter is very kind and understanding, he will hold you accountable in order to achieve your goals. This decision was truly an investment in a healthier lifestyle, you will definitely not regret it!read more
Arno Pretorius
2021-02-16T14:03:07+0000
Pieter is very simply the best Bio I’ve ever worked with. After 2 years of playing golf professionally on the Sunshine... Tour with sever back pain, I was diagnosed last year by a Neuro surgeon that basically said I should not be playing golf with the state my back is in. Being a professional in the sport i was dejected and the news was a very tough pill to swallow, as this is my profession and career...after a referral, In steps Pieter Steenkamp with his knowledge and radically different, to what i have been accustomed to with Bio’s, treatment... and after a few weeks here we are. PAIN FREE!! I can not possibly explain what Pieter has done to my career path and just in general my day to day life! Pieter is unmatched in his line of work!!read more
Ruan Pretorius
2021-02-16T13:01:20+0000
Expert in his field, very outgoing personality, knows what he is doing especially if you try and explain your pain etc.... And everything he does, helps.read more
Monique Pretorius
2021-01-25T16:24:14+0000
Pieter is an Bio near Midstream, Centurion area. Friendly, thorough, and knowledgeable. I'd say probably the best bio... in Pretoria 😁He really give his attention to his clients, he will find the root of your problem and solve the problem for the long run. He knows his stuff, i was not disappointed and would recommend him again and again 🌸🙏Thank youread more