BSc (Honn) Biokinetics Pieter is an expert in training and rehabilitation. He is a recreational athlete and believes your training approach should leave you ready to tackle any challenge. He has worked with a wide variety of clients from the elderly to National level athletes.
What is it: It is a normal postural deviation where your pelvis is rotated forward and down. Leading to an overarched lower back and… Read More »Do You have an Anterior Pelvic Tilt, and Why it Matters!
Mass gainer review Product name: Anabolic Muscle Up Company: Apex Nutrition and Supplementation Apex Nutrition and Supplementation is a fairly unknown brand. It is owned and formulated… Read More »Anabolic Muscle up Apex Anabolic Muscle-Up Review
So you have a desk job and the countless hours of sitting is killing your neck and upper back? You are at the right place.… Read More »Desk Job Killing your Neck and Upper Back? Here are 3 Steps to Fix that
Dorsiflexion is the ability to bring the top of your foot closer to your shin. I explained a quick test to determine if you have… Read More »How To Improve Dorsiflexion – The secret to a better squat and no more knee pain
Knee pain is very prevalent across the world. But before you run to the Doctor (within reason) to get an extremely expensive scan or inquire… Read More »Knee Pain and 2 Reasons it’s Never Going Away
If you ever asked the question – why does my knee hurt – and you have never gotten the relief you wanted? Then try the… Read More »1 Weird Reason You Have Knee Pain
Does omega 3 work? Are the supplements, salmon and olive oil products worth all your hard earned money? For the last few decades omega 3… Read More »Is omega 3 effective?
Do not underestimate the simple application of the information at the end of the post, it WILL break your plateaus and create space for anomalous progress.… Read More »How Stress is Killing Your Physique: 3 Simple Steps To Fix It
The shoulder is a complex joint and a lot of factors go into play when managing and ‘fixing’ your shoulder.